If you read past blogs, you know that we are focusing on four daily disciplines in the month of January. Another discipline that we are focusing on is adopting new healthy habits. Adding little challenging things to our daily routines that can help us live long and prosper(shout out Star Trek)! Here are some of our ideas to get you started:
Feel free to adopt some of these for yourself!
Comment below with some new healthy habits that you plan on challenging yourself with in the New Year (:
Yay! I have this delicious and super healthy recipe to share with you guys. My cousin and friend, Jane, created this easy and healthy meal, and it is AMAZING!
Jane similar to me, is a busy mom that is trying her hardest to have a healthy lifestyle for herself and for her family. We were laughing and catching up and got into the topic of food prepping, our picky eater kiddos, and prioritizing mealtime in a household full of activity and activities. If we can do this-- you can too! You have to try this recipe and tell us what you think! Check out the ingredients and steps below.
1 lb ground turkey
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
4 cups raw cabbage chopped
4 cups mushrooms chopped
Brown your turkey in the toasted sesame oil and soy sauce with garlic powder and onion powder to taste. Set aside.
Sauté cabbage with olive oil or preferred oil and garlic powder to taste. Set aside
Sauté mushrooms in olive oil or preferred oil.
Toss together your ground turkey, cabbage, and mushrooms.
Spoon mixture into lettuce leaves for extra crunch!
This recipe makes 4 servings and they are around 240 calories each depending on oils used to cook.
2018 is here and as always, we're planning on ROCKING this year! Before the holiday break and during the four day challenge we asked you, Fitness Inspirers, for input of what you want to accomplish during 2018.
Throughout this year we will be tracking our success with each goal that we accomplish. Some should be easy and some most likely will prove to be very challenging. We are excited to tackle this list together and believe in YOU to help complete the list! Without further ado here are the 18 things we want to accomplish in 2018:
I did a family list of 18 in 2018 as well! Both lists were so much fun to do! If you are feeling inspired I would love to see your lists on social media or here in the comments (tag me on instagram @FitnessInspired_Kiersten). It is going to be a great year!!
Its time to KISS (keep it simple!) in the New Year with Fitness Inspired! We are keeping it simple in the month of January by focusing on four daily disciplines to help improve our lives. One of the disciplines that we want to practice everyday is finding a way to make a healthy habit more convenient. Just little things that can save time or help make life easier for ourselves. Here are just some of the ways we are making our healthy habits more convenient at Fitness Inspired (:
I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!